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Take Control To Become The Best Version Of Yourself

I’m Nick Deacon and I Can
Help You Look And Feel Great.

You’re not a 9-5 cubicle-dwelling drone.

You do things your own way.

But you’d like to have more energy and live a happier life.

How Nick Deacon Changes Lives

Lose Weight

And keep it off. Once and for all. No more yo-yo dieting.

Feel Great

Unleash your inner badass. Yes, you. Really.

Get Strong

Discover why physical and mental strength go hand-in-hand.

Value Yourself

Life is complicated and so are you. Your program is unique.

Take Action

It’s time. I’ll handcraft something just for you.

Apply Now

We’ll hop on a call to see if there is a match.

Latest Life-Changing Posts From My Blog

  • When you’re just getting started, it can feel like you need a physiology degree to understand what’s going on in your body. It’s important to track progress, but some metrics are downright useless – like BMI. I’ll teach you why you should forget about it, and 4 critical fat loss stats to focus on instead. What is BMI?   BMI (Body Mass Index) basically tells you how big or small you are for your height. (And most of the time, that information isn’t news to you.) It comes from this simple equation comparing your weight to your height.   photo credit: Wikipedia That number is then

  • In my exploration and study of training, movement, therapy, emotional trauma, and the human condition, I have witnessed all sorts of SEEMINGLY unrelated phenomena. But it’s always tied together somehow.   Just two weeks ago I attended a new course by >>Dr. Seth Oberst: Stress, Movement, and Pain<<. Unexpectedly, it has helped me tie countless ideas together with the common concept of >>The Polyvagal Theory<<*. Although I didn’t know what to expect, the course was nothing short of impressive.   Of all the things I love about Dr. Seth Oberst, his teaching style

  • Sometimes less is more. Cutting excess calories doesn’t mean you have to eat less – here are 3 ways you can eat MORE and still meet your calorie goals. 1. Double the veggies, half the starch. If you’re eating 200g of cooked rice (common amount) that’s about 60g carbs (240cals). Cut the rice in half… (100g now) Add 100g of broccoli (or anything green idc) You’ll replace 30g carbs (120cal) with 7g carbs (30cal) and save 100cal, and get more protein, fiber, and micronutrients in the process. WIN. 2. Swap rice for beans. 100g of cooked rice = ~30g carbs (with no