"I have been learning a lot! I also can't help but notice how high and tight my ass is getting."
"I’ve been able to do a chinup - what! - 200 pushups. Everything I’m eating now is healthy and easy to make. I feel confident and comfortable bench pressing/deadlifting."
“Nick is realIy passionate about about laying a solid base. I feel like I have an immunity from fitness bullshit. And that’s incredible.”
And keep it off. Once and for all. No more yo-yo dieting.
Unleash your inner badass. Yes, you. Really.
Discover why physical and mental strength go hand-in-hand.
Life is complicated and so are you. Your program is unique.
It’s time. I’ll handcraft something just for you.
Finding the motivation to continue through the hard times doesn’t always come easy. (I mean…Does it EVER?) The path may be unclear, the motivation uncertain. You can’t even justify your “why” anymore. But if you can pause for just a moment, think back to the beginning… What was it that made you begin this whole thing? What was that one thing… That you saw? That you felt? That you heard? That you BELIEVED…? What was it…? Go read the book…the poem… Call the person… Watch the movie… Replay the words that p
When I was a kid, I loved junk food. I grew up on the best junk in the world. When I moved to the US, I discovered a whole new world of wonderful junk: like Chips Ahoy!, these damn things, and good ol’ ice cream sandwiches. That was my diet in a white chocolate-coated nutshell. Eventually, I decided migraines were lame, and I didn’t want to end up tired and sick like my family members. Besides, being skinny sucked, so I set out to make some muscles. I started eating better, but I continued to struggle with wanting all the sweet junk my body was used to. Do The Opposite. Most people think of ea
5 Reasons You Don’t Look Like You Workout There’s nothing worse than putting in the time and effort in the gym only to look in the mirror and have nothing to show for it. While your workouts are important, they’re not everything. You could be missing a critical piece of the puzzle – your nutrition. Here are the 5 most common nutrition mistakes that are keeping you from looking like you actually work out. 1. Eating too MANY calories It might seem obvious, but like many others, you could be making this mistake without even realizing it. Just because you cut out processed sugar or el