"I have been learning a lot! I also can't help but notice how high and tight my ass is getting."
"I’ve been able to do a chinup - what! - 200 pushups. Everything I’m eating now is healthy and easy to make. I feel confident and comfortable bench pressing/deadlifting."
“Nick is realIy passionate about about laying a solid base. I feel like I have an immunity from fitness bullshit. And that’s incredible.”
And keep it off. Once and for all. No more yo-yo dieting.
Unleash your inner badass. Yes, you. Really.
Discover why physical and mental strength go hand-in-hand.
Life is complicated and so are you. Your program is unique.
It’s time. I’ll handcraft something just for you.
When you’re just getting started, it can feel like you need a physiology degree to understand what’s going on in your body. It’s important to track progress, but some metrics are downright useless – like BMI. I’ll teach you why you should forget about it, and 4 critical fat loss stats to focus on instead. What is BMI? BMI (Body Mass Index) basically tells you how big or small you are for your height. (And most of the time, that information isn’t news to you.) It comes from this simple equation comparing your weight to your height. photo credit: Wikipedia That number is then
In my exploration and study of training, movement, therapy, emotional trauma, and the human condition, I have witnessed all sorts of SEEMINGLY unrelated phenomena. But it’s always tied together somehow. Just two weeks ago I attended a new course by >>Dr. Seth Oberst: Stress, Movement, and Pain<<. Unexpectedly, it has helped me tie countless ideas together with the common concept of >>The Polyvagal Theory<<*. Although I didn’t know what to expect, the course was nothing short of impressive. Of all the things I love about Dr. Seth Oberst, his teaching style
Sometimes less is more. Cutting excess calories doesn’t mean you have to eat less – here are 3 ways you can eat MORE and still meet your calorie goals. 1. Double the veggies, half the starch. If you’re eating 200g of cooked rice (common amount) that’s about 60g carbs (240cals). Cut the rice in half… (100g now) Add 100g of broccoli (or anything green idc) You’ll replace 30g carbs (120cal) with 7g carbs (30cal) and save 100cal, and get more protein, fiber, and micronutrients in the process. WIN. 2. Swap rice for beans. 100g of cooked rice = ~30g carbs (with no