"I have been learning a lot! I also can't help but notice how high and tight my ass is getting."
"I’ve been able to do a chinup - what! - 200 pushups. Everything I’m eating now is healthy and easy to make. I feel confident and comfortable bench pressing/deadlifting."
“Nick is realIy passionate about about laying a solid base. I feel like I have an immunity from fitness bullshit. And that’s incredible.”
And keep it off. Once and for all. No more yo-yo dieting.
Unleash your inner badass. Yes, you. Really.
Discover why physical and mental strength go hand-in-hand.
Life is complicated and so are you. Your program is unique.
It’s time. I’ll handcraft something just for you.
“High-protein” foods like quinoa, beans, nuts, eggs, dairy products (yogurt and cheese) are praised for their protein content, but don’t be fooled! Look closer.
You may not realize it, but guilt is the poison that will kill any momentum towards your goals dead in its tracks. You must avoid it at all costs. But where does it come from?
After reading this article series you will know exactly how to turn the basic questions of nutrition into actions that actually transform your body.