Finding Strength Over 50: Brian Dennis

"I grew up believing I was weak and fundamentally flawed. …Luckily my...


Keep Your Workouts Honest: DB Row

Has it been years since you've seen changes in your body, even though you work...


Eating Healthy 101: What Do I Eat

After reading this article series you will know exactly how to turn the basic...


How Much Do You Love Food?

Coming directly from a bodybuilding tradition, I firmly learned that "food is...


The Breakfast Burrito

"...It was as if the “Old Chris” and the “New Chris” met to discuss the...


The Fit Kitchen: Tip #17 The Egg Bin

The most successful people make it both easy to succeed and hard to fail by...


How To Start Meditating Today

Starting to meditate can be confusing and time-consuming. Here's the easiest and...