Finding Strength Over 50

"I grew up believing I was weak and fundamentally flawed. …Luckily my...


The Guilt-Free Zone

You may not realize it, but guilt is the poison that will kill any momentum...


Keep Your Workouts Honest: DB Row

Has it been years since you've seen changes in your body, even though you work...


Eating Healthy 101: What Do I Eat

After reading this article series you will know exactly how to turn the basic...


How Much Do You Love Food?

Coming directly from a bodybuilding tradition, I firmly learned that "food is...


The Breakfast Burrito

"...It was as if the “Old Chris” and the “New Chris” met to discuss the...


The Fit Kitchen: Tip #17 The Egg Bin

The most successful people make it both easy to succeed and hard to fail by...