Blog | Page 2 of 4 | Nick Deacon Fitness
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You may not realize it, but guilt is the poison that will kill any momentum towards your goals dead in its tracks. You must avoid it at all costs. But where does it come from?...

Coming directly from a bodybuilding tradition, I firmly learned that "food is fuel." However, as I developed stronger relationships with my body, my self, my life and my world, so developed my relationship with the food I ate....