Eating Healthy 101: What Do I Eat

After reading this article series you will know exactly how to turn the basic...


How Much Do You Love Food?

Coming directly from a bodybuilding tradition, I firmly learned that "food is...


The Breakfast Burrito

"...It was as if the “Old Chris” and the “New Chris” met to discuss the...


The Fit Kitchen: Tip #17 The Egg Bin

The most successful people make it both easy to succeed and hard to fail by...


How To Keep Your Diet Delicious Part 3: Iron Chef in The Making

Alright Iron Chefs - let's recreate bold flavors like chili, herb-roasted...


How To Keep Your Diet Delicious Part 2: ‘Tis The Seasoning

Any food can taste good, you just gotta know how to prepare it properly. Read...


How To Keep Your Diet Delicious Part 1: The Secret Sauces

Tired of eating the same old foods? Breathe life back into your diet phase to...


No-Stir No-Mess Natural Peanut Butter Trick

Do you hate stirring natural peanut butter as much as I did? Here, let me fix...


Fit Kitchen Substitution: Mayonnaise

The simplest way to start eating healthier is to take what you're already eating...


Calories vs Nutrients

Is IIFYM really good enough? What about the micros? WON'T SOMEBODY *PLEASE*...