Transform your body and transform your life.
Yes, that could mean losing weight and seeing your abs for the first time.
Yes, that could mean getting strong enough to do your first chin-up.
Yes, that could mean building lean muscle and loving the reflection you see in the mirror each morning.
Heck, that could simply mean getting healthier so you’re off blood pressure meds, and have the energy to run up the stairs without having to catch your breath.
It’s all about becoming the best version of yourself.
I’ve been where you are myself. And I want you to know something…
If I Can Do It, So Can You.
You see this whole “fitness thing” wasn’t always so cut and dry for me. As a kid, I was skinny and weak. I had the athletic ability of a potato. Even the girls threw better than me! So it’s no surprise I was usually picked last in gym class.
This was me. I don’t exactly look like I’m ready to conquer the world.
I ate terribly. An average day would consist of a family size bag of chips, Hershey’s chocolate nuggets (I liked the cookies and cream), 4-8 cans of Mountain Dew, and a Big Mac for dinner. The only reason I stayed skinny was that I ate like a bird. But I still felt the effects of the terrible food through painful migraines and horrible energy.
Eventually I had enough and began a journey of change. I started lifting weights in my living room and taking control of my nutrition. Before I knew it, I was going to a gym regularly, cooking all my own food, reading all the books I could, and even began competing in bodybuilding competitions. My migraines were gone, my energy was incredible, and I even ended up looking like this, quite a difference from the scrawny kid above.
this, quite a difference from the scrawny kid above.
Since that time, I’ve traveled the world, dedicating my life to learning from the best coaches in the world to help people to lose weight, build muscle, and become the best version of themselves through fitness…
…. even when they never thought they could.
Everyone deserves to be lean, fit, and healthy. And that includes Chris, a 34-year old librarian.
Chris had just gotten a new promotion and bought his first house, but with all the change since moving back into the city, he was stressed out. This caused him to gain weight, bringing his waist back up to 36 inches from the 32 inches he successfully maintained through college.
As a 34 year old single guy, Chris looked and felt older than he really was. As a formerly chubby kid, he was especially self-conscious about his appearance. Now that he’d gained some weight, dating became a major struggle.
When Chris called me, he had already lost a bit of the weight by running at the gym, but he was stuck. He was relying on cardio to get the lean and muscular physique he craved but knew he had no muscle tone to show for it. Not only was he confused about how to use the strength equipment to sculpt the body he was after, but he was unfamiliar with the unspoken rules of gym culture. His lack of confidence made it impossible to navigate a busy gym, packed with intimidating guys using equipment he needed at peak hours after work.
Beyond the gym, Chris had been relying on willpower to simply eat less to lose weight – lessons that were deeply ingrained from previous weight loss attempts in his youth. These methods were unsustainable short-term approaches riddled with guilt and starvation tactics instead of scientifically proven methods to support healthy long-term changes in body composition.
Chris needed an intelligently designed training program to develop his body, the guidance and support to navigate the gym, and the education to reprogram his relationship with food.
Now, Chris is stronger than ever and easily maintaining his weight.
That’s how I helped Chris and how I can help you.
The fitness industry is confusing. It’s rife with gimmicks and misinformation. It’s different here at Nick Deacon Fitness. Our methods are based on science and backed by experience.
You’ll get a customized workout and eating plan specifically designed for you and your goals that gets you strong and maximizes fat loss without draining your energy.
But you need more than the right technical knowledge.
Following a new program can still drain your willpower. You also need to develop the key mental skills that will continue to fuel your motivation and keep you focused on your goal. Only then can you consistently execute your plan towards dramatic transformation.
And this is my special area of expertise.
You will get weekly coaching sessions, where you will learn the mental skills required to get out of your own way so you:
- Build the belief in yourself to achieve any of your goals
- Eliminate the destructive all-or-nothing mentality that no longer works
- Discover an endless new source of motivation that doesn’t deplete willpower
Just ask Beth, Adam, and Amy.
Ordinary personal trainers just run you through sweaty workouts without helping you find your purpose.
Group exercise classes are cost-effective, but they don’t offer individual instruction and support. And you can’t always keep up. Sometimes the “boot camp” thing goes too far. And if you wanted to join the army, you would have done so, right?
And to figure it all on your own? That can take months or years IF you succeed at all.
Most workout programs fail because they never get to the “why”. They are not informed by a greater sense of purpose. They are taught by trainers who don’t really care care about you. But I have good news. I’m not a trainer, I’m a coach. Your goals are my goals, and I DO care about you. I don’t yell. Ever.
You’ll be 100% confident you’re performing an exercise safely, correctly, and with maximum efficacy.
If something looks or feels off, I’m able to perform a quick muscle test to determine whether or not the exercise will be effective. Adjustments will follow. It beats the do-it-yourself guesswork of trial and error.
I’m always there for you. You may be prone to blowing off your own workouts, but would you still blow it off if I’m there waiting for you?
You’ll come for the results, but you might just stay for the jokes.
I’ll actually be there with you through every step of the process, answering all your questions. Under the watchful eye of your biggest supporter, you’ll make progress faster than you ever thought possible.
Everything is personalized and customized. You’ll get exactly what *you* need to succeed.
Imagine springing out of bed in the morning, awake and refreshed before your alarm clock even has a chance to go off.
Imagine looking in the mirror after your shower and loving what you see.
Imagine starting your day confident in your strength and yourself, so that you can live it with purpose and intent.
Imagine finally living life on your terms, with no more limitations.
That’s what Christina did.
Bottom line: You deserve to be happy.
Stop doubting yourself.
Stop waiting for the perfect time.
It’s not too late to create the body and life you deserve.
Apply now to change your body and change your life, once and for all.
We’ll hop on a call to discover whether we have a match.
You have nothing to lose and everything to gain. Do it.