mindfulness Archives | Nick Deacon Fitness
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Coming directly from a bodybuilding tradition, I firmly learned that "food is fuel." However, as I developed stronger relationships with my body, my self, my life and my world, so developed my relationship with the food I ate....

Thought of the Day - 2/19/17 Q: Are you doing more reps than necessary, just to fatigue all the muscles and patterns you shouldn't be using in the first place, so you can finally get to the real reps and drill the intended muscles by the end? A: Why not start with the real reps? Feel. Perform purposely and mindfully. ...