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Thought of the Day - 2/19/17 Q: Are you doing more reps than necessary, just to fatigue all the muscles and patterns you shouldn't be using in the first place, so you can finally get to the real reps and drill the intended muscles by the end? A: Why not start with the real reps? Feel. Perform purposely and mindfully. ...

  We all have at least one. Foods that are just a bit too delicious. Trigger foods. You’re probably thinking of one right now. You swear you could eat it every day. You could live off the stuff. You’d never get tired of it. …Was yours peanut butter? Peanut butter. The king of trigger foods. Grown men and women alike have confessed to me their ability to put away a jar of peanut butter as they were interning for Furious Pete. Here are two tips to break the habit (or just make it more enjoyable - you decide). [caption id="attachment_295" align="alignright" width="768"] "...