"I have been learning a lot! I also can't help but notice how high and tight my ass is getting."
"I’ve been able to do a chinup - what! - 200 pushups. Everything I’m eating now is healthy and easy to make. I feel confident and comfortable bench pressing/deadlifting."
“Nick is realIy passionate about about laying a solid base. I feel like I have an immunity from fitness bullshit. And that’s incredible.”
And keep it off. Once and for all. No more yo-yo dieting.
Unleash your inner badass. Yes, you. Really.
Discover why physical and mental strength go hand-in-hand.
Life is complicated and so are you. Your program is unique.
It’s time. I’ll handcraft something just for you.
It’s been a long day, but you can finally kick back and put your feet up. The voice in your head tempts you to find a treat from the freezer or wine cabinet. Go ahead, you deserve it. Waiting to see the results of your hard work is excruciating. And in those moments of temptation, it can be easy to lose focus on the bigger goals ahead. Unfortunately we live in a society where is a reward and the focus of every special occasion. (Especially the super yummy kind that makes us overeat and ruins our health.) Happy birthday! Here’s a cake. Just married. Have some cake. A promotion! How would you li
LAST TIME: We discussed how our evolution sometimes gets in our way as described in the primer to >>The Polyvagal Theory<<. If you missed Part I, make sure to read it >>here<<. We discussed a bunch of things I learned from Dr. Seth Oberst, like how emotions can get stuck in your tissues, how that can affect your posture, walking patterns, and even your face. Now, we’re about to dig deeper into stress, support, and what we can do to better live our lives and avoid getting “stuck.” 7. Stress-Reduction is a MISTAKE I go to countless conferences
When you’re just getting started, it can feel like you need a physiology degree to understand what’s going on in your body. It’s important to track progress, but some metrics are downright useless – like BMI. I’ll teach you why you should forget about it, and 4 critical fat loss stats to focus on instead. What is BMI? BMI (Body Mass Index) basically tells you how big or small you are for your height. (And most of the time, that information isn’t news to you.) It comes from this simple equation comparing your weight to your height. photo credit: Wikipedia That number is then