29 Dec Are You Being Fooled By These Protein Posers?
“High-protein” foods like quinoa, beans, nuts, eggs, dairy products (yogurt and cheese) are praised for their protein content, but don’t be fooled! Look closer. ...
28 Dec The Guilt-Free Zone
You may not realize it, but guilt is the poison that will kill any momentum towards your goals dead in its tracks. You must avoid it at all costs. But where does it come from?...
27 Dec Eating Healthy 101: What Do I Eat?
After reading this article series you will know exactly how to turn the basic questions of nutrition into actions that actually transform your body....
06 Jul Keep Your Workouts Honest: DB Row
Has it been years since you've seen changes in your body, even though you work out regularly? After Philly.com readers voted me Philly's Next Top Trainer in 2016, we shot a video series to address this. ...
11 Jun How Much Do You Love Food?
Coming directly from a bodybuilding tradition, I firmly learned that "food is fuel." However, as I developed stronger relationships with my body, my self, my life and my world, so developed my relationship with the food I ate....
12 Mar How To Start Meditating Today
Starting to meditate can be confusing and time-consuming. Here's the easiest and fastest way to start....
28 Feb From Stressed to Strong: Meet Chris
"I was stressed out. Popcorn and peanut butter became my best friends."...
25 Feb How To Keep Your Diet Delicious Part 3: Iron Chef in The Making
Alright Iron Chefs - let's recreate bold flavors like chili, herb-roasted potatoes, Asian ginger-wasabi, and more!...
20 Feb How To Keep Your Diet Delicious Part 2: ‘Tis The Seasoning
Any food can taste good, you just gotta know how to prepare it properly. Read more to learn how...