LAST TIME: We discussed how our evolution sometimes gets in our way as ...
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LAST TIME: We discussed how our evolution sometimes gets in our way as ...
In my exploration and study of training, movement, therapy, emotional trauma, and the human ...
How’s Your Relationship with Food? Do you love your food? Yeah? How much? Maybe that ...
[UPDATED! 7/12/17] “Do You Meditate?” This was a question I had no answer ...
Thought of the Day – 2/19/17 Q: Are you doing more reps than necessary, ...
…Adults Look Down and Behind? Isn’t it amazing how rapidly children grow? I don’t ...