LAST TIME: We discussed how our evolution sometimes gets in our way as ...
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In my exploration and study of training, movement, therapy, emotional trauma, and the human ...
How’s Your Relationship with Food? Do you love your food? Yeah? How much? Maybe that ...
[UPDATED! 7/12/17] “Do You Meditate?” This was a question I had no answer ...
Thought of the Day – 2/19/17 Q: Are you doing more reps than necessary, ...
…Adults Look Down and Behind? Isn’t it amazing how rapidly children grow? I don’t ...