28 Feb From Stressed to Strong: Meet Chris
"I was stressed out. Popcorn and peanut butter became my best friends."...
20 Feb Are You Doing Too Many Reps?
Thought of the Day - 2/19/17 Q: Are you doing more reps than necessary, just to fatigue all the muscles and patterns you shouldn't be using in the first place, so you can finally get to the real reps and drill the intended muscles by the end? A: Why not start with the real reps? Feel. Perform purposely and mindfully. ...
13 Feb How To Keep Your Diet Delicious Part 1: The Secret Sauces
Tired of eating the same old foods? Breathe life back into your diet phase to keep the fat falling! Today, you’re going to discover the secret sauces that the leanest individuals know give their food maximum taste with zero interference with their diet and physique....
24 Dec Fit Kitchen Substitution: Mayonnaise
The simplest way to start eating healthier is to take what you're already eating and upgrade it. Let's talk mayonnaise....
07 Dec The Secret Sauce
Discover the secret sauces that keep you lean!...