27 Dec Eating Healthy 101: What Do I Eat?
After reading this article series you will know exactly how to turn the basic questions of nutrition into actions that actually transform your body....
25 Feb How To Keep Your Diet Delicious Part 3: Iron Chef in The Making
Alright Iron Chefs - let's recreate bold flavors like chili, herb-roasted potatoes, Asian ginger-wasabi, and more!...
20 Feb How To Keep Your Diet Delicious Part 2: ‘Tis The Seasoning
Any food can taste good, you just gotta know how to prepare it properly. Read more to learn how...
13 Feb How To Keep Your Diet Delicious Part 1: The Secret Sauces
Tired of eating the same old foods? Breathe life back into your diet phase to keep the fat falling! Today, you’re going to discover the secret sauces that the leanest individuals know give their food maximum taste with zero interference with their diet and physique....
10 Feb My Name is Amy, and I Felt Helpless.
In May 2016, at age 41, I was at my highest weight ever, morbidly obese. I felt helpless. So I went to an information session held by a bariatric surgery clinic. They described the process leading up to the procedure, the surgery itself, and the expected results (and dangers). To be honest, I left feeling pretty terrified and defeated. I knew it wasn't for me, but I just felt forced to consider it. I knew I needed something radical, but what other option could there be? I honestly didn't know what else I could do....
24 Dec Fit Kitchen Substitution: Mayonnaise
The simplest way to start eating healthier is to take what you're already eating and upgrade it. Let's talk mayonnaise....
06 Jun Fit Over 50: Brian Dennis
"I grew up believing I was weak and fundamentally flawed. …Luckily my aspirations are bigger than the myths."...
07 Mar What is Good Nutrition? Part III
What is the point of good nutrition?...
23 Jan What is Good Nutrition? Part II
In the last article, we learned that good nutrition controls energy balance. The truth is, we need more than just raw energy from our macronutrients....
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