The simplest way to start eating healthier is to take what you’re already eating ...

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This month I have the pleasure of introducing you to an inspiration in many ways, ...

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What is Good Nutrition For? Recap: We now know what good nutrition does. It ...

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Catching Up In our last article, we learned that good nutrition controls energy balance. ...

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“I eat pretty healthy.” Many of my clients are already pretty health-conscious when they ...

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Stay Hungry, and the First-Bite Rule.  Part I The four of us waddled down the ...

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