The simplest way to start eating healthier is to take what you’re already eating ...

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This month I have the pleasure of introducing you to an inspiration in many ways, ...

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Nutrient Density Face-off “If it fits your macros” has become a popular framework for ...

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What is Good Nutrition For? Recap: We now know what good nutrition does. It ...

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Catching Up In our last article, we learned that good nutrition controls energy balance. ...

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Awesome discussion point that just arose in the Independence Day Group Coaching Challenge: A ...

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