Sometimes less is more. Cutting excess calories doesn't mean you have to eat less - here are 3 ways you can eat MORE and still meet your calorie goals. 1. Double the veggies, half the starch. If you're eating 200g of cooked rice (common amount) that's about 60g carbs (240cals). Cut the rice in half...
After reading this article series you will know exactly how to turn the basic questions of nutrition into actions that actually transform your body....
"I was stressed out. Popcorn and peanut butter became my best friends."...
Alright Iron Chefs - let's recreate bold flavors like chili, herb-roasted potatoes, Asian ginger-wasabi, and more!...
Any food can taste good, you just gotta know how to prepare it properly. Read more to learn how...
Thought of the Day - 2/19/17 Q: Are you doing more reps than necessary, just to fatigue all the muscles and patterns you shouldn't be using in the first place, so you can finally get to the real reps and drill the intended muscles by the end? A: Why not start with the real reps? Feel. Perform purposely and mindfully. ...
Tired of eating the same old foods? Breathe life back into your diet phase to keep the fat falling! Today, you’re going to discover the secret sauces that the leanest individuals know give their food maximum taste with zero interference with their diet and physique....
In May 2016, at age 41, I was at my highest weight ever, morbidly obese. I felt helpless. So I went to an information session held by a bariatric surgery clinic. They described the process leading up to the procedure, the surgery itself, and the expected results (and dangers). To be honest, I left feeling pretty terrified and defeated. I knew it wasn't for me, but I just felt forced to consider it. I knew I needed something radical, but what other option could there be? I honestly didn't know what else I could do....
The simplest way to start eating healthier is to take what you're already eating and upgrade it. Let's talk mayonnaise....