Thought of the Day – 2/19/17 Q: Are you doing more reps than necessary, ...

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In May 2016, at age 41, I was at my highest weight ever, morbidly ...

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The simplest way to start eating healthier is to take what you’re already eating ...

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This month I have the pleasure of introducing you to an inspiration in many ways, ...

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Nutrient Density Face-off “If it fits your macros” has become a popular framework for ...

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