27 Dec Eating Healthy 101: What Do I Eat?
After reading this article series you will know exactly how to turn the basic questions of nutrition into actions that actually transform your body....
11 Jun How Much Do You Love Food?
Coming directly from a bodybuilding tradition, I firmly learned that "food is fuel." However, as I developed stronger relationships with my body, my self, my life and my world, so developed my relationship with the food I ate....
10 Feb My Name is Amy, and I Felt Helpless.
In May 2016, at age 41, I was at my highest weight ever, morbidly obese. I felt helpless. So I went to an information session held by a bariatric surgery clinic. They described the process leading up to the procedure, the surgery itself, and the expected results (and dangers). To be honest, I left feeling pretty terrified and defeated. I knew it wasn't for me, but I just felt forced to consider it. I knew I needed something radical, but what other option could there be? I honestly didn't know what else I could do....
09 Feb No-Stir No-Mess Natural Peanut Butter Trick
Do you hate stirring natural peanut butter as much as I did? Here, let me fix that for you....