Your ancestors developed key reflexes to protect you from danger in emergency situations. This ...
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A Need For Change About eighteen months ago, my life changed dramatically. I promoted ...
Thought of the Day – 2/19/17 Q: Are you doing more reps than necessary, ...
In May 2016, at age 41, I was at my highest weight ever, morbidly ...
This week’s question comes from a dynamo doctor who refuses to let his life ...