Sometimes less is more. Cutting excess calories doesn’t mean you have to eat less ...

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Guilt. Have you experienced this before? You may not realize it, but guilt is ...

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Vegetarian or Paleo? Atkins or Zone? Count calories or exercise more? Intermittent fasting or ...

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You might be┬ámaking the same mistakes and not even realize it. Don’t feel too ...

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  [UPDATED! 7/12/17] “Do You Meditate?” This was a question I had no answer ...

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A Need For Change About eighteen months ago, my life changed dramatically. I promoted ...

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