Sometimes less is more. Cutting excess calories doesn’t mean you have to eat less ...
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Guilt. Have you experienced this before? You may not realize it, but guilt is ...
Vegetarian or Paleo? Atkins or Zone? Count calories or exercise more? Intermittent fasting or ...
You might be making the same mistakes and not even realize it. Don’t feel too ...
[UPDATED! 7/12/17] “Do You Meditate?” This was a question I had no answer ...
A Need For Change About eighteen months ago, my life changed dramatically. I promoted ...